Weigh In record (no journal entry) for 05 December 2021
|
85.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
1223 kcal
|
Fat: 63.95g | Prot: 79.32g | Carbs: 88.38g.
Breakfast: Братья Караваевы Ватрушка, Омлет с Молоком. Lunch: Первая Свежесть Котлета Куриная, BeFit Борщ с Говядиной. Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishka2la's Weight History
|