Weigh In record (no journal entry) for 05 December 2021
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90.4 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1565 kcal
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Fat: 44.58g | Prot: 153.99g | Carbs: 138.80g.
Breakfast: Gekochtes Ei, Senf, Hofmaier Geflügel-Leberwurst, Roggen Knäckebrot. Lunch: Ja! Jasmin Reis Gekocht, Mühlenhof Schweinegeschnetzeltes. Snacks/Other: Gymqueen Fluffy Protein Bar, Crusti Croc Mini Brotchips Knoblauch, Äpfel, Vitalis Whey Protein Shake Schoko. more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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