Weigh In record (no journal entry) for 05 December 2021
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61.3 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1132 kcal
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Fat: 66.23g | Prot: 64.99g | Carbs: 67.27g.
Breakfast: Zwiebeln, Alnatura Maiswaffeln, Rio Mare Thunfisch in Olivenöl. Lunch: Zwiebeln, SPAR Orangen, Zucker, Sonnenblumenöl, Sesambutter (Sesampaste) (Hergestellt aus Kernen), S-Budget Natur Jogurt 3,6% Fett, Clever Linsen, Basmati-Reis (Gekocht), Lachsfilet. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
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Losing 0.3 kg a Week
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