Weigh In record (no journal entry) for 05 December 2021
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1855 kcal
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Fat: 48.66g | Prot: 196.76g | Carbs: 145.14g.
Breakfast: 新竹福源 花生醬, 健康時刻 天然酵母餅乾. Lunch: 萊萃美 Omega-3 魚油 軟膠囊, Costco 餐包, Costco 石榴果醋, 味丹 激浪汽水, Costco 蛤蜊濃湯, Costco 烤全雞, Costco 泰式青木瓜海鮮沙拉. Dinner: 大象山 五香蒟蒻條, 方師傅 羅宋麵包, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 健康廚房 柚香檸檬, Costco 凱薩雞肉沙拉（不加醬）, Costco 烤全雞. Snacks/Other: Costco 石安牧場香滷蛋白丁. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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