Weigh In record (no journal entry) for 05 December 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1276 kcal
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Fat: 46.55g | Prot: 73.64g | Carbs: 147.53g.
Breakfast: 咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 柑橘, 統一 小蛋糕, 耆盛 大薏仁, 水煮蛋, 全聯 豬里肌肉片, 豆干, 炒南瓜, 炒青菜, 炒黃瓜, 炒花菜, 原味時代 醬燒鯛魚. Snacks/Other: UCC 職人精選綜合濾掛咖啡. more...
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steady weight
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changyilong65's Weight History
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