|
體脂27.2 內臟12 骨骼肌31.8
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1613 kcal
|
Fat: 80.72g | Prot: 134.90g | Carbs: 85.68g.
Lunch: 哈肯舖 歐式蔓越莓核桃麵包, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|