Weigh In record (no journal entry) for 05 December 2021
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2056 kcal
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Fat: 136.75g | Prot: 46.76g | Carbs: 161.57g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡濃醇風味, 蘋果（去皮）, 水煮蛋, 蒸南瓜. Lunch: 全聯 輕乳酪蛋糕, Häagen-Dazs 比利時巧克力冰淇淋, Häagen-Dazs 覆盆子雪糕, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 2.1 kg a Week
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