Weigh In record (no journal entry) for 04 December 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2007 kcal
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Fat: 73.67g | Prot: 84.90g | Carbs: 264.41g.
Breakfast: Café con Leche, Queso Fresco, Cachapa. Lunch: Arroz Blanco, Papa Cocida, Sudado de Pollo. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Sánduche de Jamón , Hershey's Chocolate con Leche. more...
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Losing 1.4 kg a Week
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dp2020dparg's Weight History
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