Weigh In record (no journal entry) for 04 December 2021
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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868 kcal
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Fat: 42.69g | Prot: 41.61g | Carbs: 83.61g.
Breakfast: Faixa Azul Queijo Parmesão Cilindro, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Ovo. Lunch: Friboi Costela Bovina Cozida, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Lacta Lacta Intense 60% Original, Linea Geleia de Framboesa Zero, Bauducco Cereale Toast Integral , Abacaxi. more...
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Losing 1.5 kg a Week
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Derodriguues's Weight History
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