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어제저녘메뉴~~전복삼계탕
5000보
피로한 하루~~~
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1197 kcal
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Fat: 26.02g | Prot: 121.58g | Carbs: 118.42g.
Breakfast: 사과4/1쪽. Lunch: 현미잡곡밥, 돼지고기김치찌개, 팽이버섯, 찐단호박, 대파, 닭가슴살, 바디나인 불닭맛 닭가슴살 . Dinner: 현미잡곡밥, 돼지고기김치찌개, 무, 삶은오징어, 정관장 홍삼차, 양념장, 사과4/1쪽. Snacks/Other: 가자미구이, 배. more...
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steady weight
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pooh4062's Weight History
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