Weigh In record (no journal entry) for 04 December 2021
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53.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1424 kcal
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Fat: 57.59g | Prot: 36.18g | Carbs: 168.15g.
Lunch: Авокадо Авокадо, Кофе, Варенье, Фазер Хлебцы Ржаные, Шоколад, Майонез, Чай с Лимоном и Сахаром, Рыба. Snacks/Other: Конфета, Мандарины, Вино Красное Сухое. more...
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1401 kcal
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Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tanjalebedeva's Weight History
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