Weigh In record (no journal entry) for 04 December 2021
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113.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1351 kcal
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Fat: 49.68g | Prot: 95.47g | Carbs: 127.70g.
Breakfast: Coctel de Camarones , Vitanas Isolate Gourmet, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papas a la Francesa, Arroz Blanco, Country Hill Jugo de Naranja Light, Carne Asada. Dinner: Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papa, Langostinos, Ceviche, Pan Francés, Queso Crema, Baalbek Wraps Arabes. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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