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I'm sticking to it even tho I've had my days of giving up.
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.07g | Prot: 55.39g | Carbs: 79.91g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Special K Original Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. Dinner: Ground Angus and beef parties, Potato Salad Side Dish. Snacks/Other: tea, Peanut Butter Cookies. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.8 kg a Week
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55 Chevy's Weight History
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