heike270876's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

66.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1247 kcal

Fat: 57.66g | Prot: 29.17g | Carbs: 151.98g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Latte Macchiato. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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heike270876's Journal, 04 Dec 21

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heike270876's Weight History