Weigh In record (no journal entry) for 04 December 2021
|
72.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
319 kcal
|
Fat: 17.85g | Prot: 18.68g | Carbs: 21.82g.
Lunch: Frimesa Queijo Mussarela, Tomates, Pullman Rap10 Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|