Darren the Runner's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

84.7 kg Lost so far: 8.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1813 kcal

Fat: 82.50g | Prot: 110.00g | Carbs: 133.50g. Breakfast: Vive Shake Chocolate Shake. Lunch: Zaxby's Traditional Wings (5), Zaxby's Crinkle Fries (5), Zaxby's Wimpy Sauce. Dinner: Wawa Chicken Quesadilla , From The Ground Up Cauliflower Crackers - Cheddar Flavor, Wholly Guacamole Classic Guacamole Minis. Snacks/Other: Fairlife Core Power Chocolate High Protein Milk Shake. more...

2672 kcal

Exercise: Bike Ride - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 04 Dec 21

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Darren the Runner's Weight History