Weigh In record (no journal entry) for 30 November 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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970 kcal
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Fat: 45.67g | Prot: 76.43g | Carbs: 61.97g.
Breakfast: Sadia Filezinho de Frango, Elma Chips Ovinhos de Amendoim, Pullman Rap10 Integral, Poços de Caldas Requeijão Cremoso, Tirolez Queijo Parmesão, Ovo. Lunch: Triunfo Bolacha Maizena, Ruffles Batata Frita. Dinner: Tirolez Queijo tipo Gorgonzola, Sadia Filezinho de Frango, Arroz Branco (Cozido). more...
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3200 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Thaisvelloso's Weight History
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