Weigh In record (no journal entry) for 04 December 2021
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93.7 kg
Lost so far: 15.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1597 kcal
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Fat: 61.60g | Prot: 96.69g | Carbs: 170.50g.
Breakfast: Vigor Requeijão Cremoso Light, Duchen Biscoito Cream Cracker, Castanhas-do-Pará, Vitalin Chia Grãos, Ovo Mexido, Pêssego, Linea Stevia 100% , Café, Nestlé Iogurte Grego Light. Lunch: Feijão de Corda, Vagem Cozida, Jiló Cozido, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Jiló Cozido, Abóbora Cabotia, Vagem Cozida. Snacks/Other: Dia Supermercado Mussarela Embalada, Dia Supermercado Cheddar Embalado , Bimbo Rap10 Muitofit, Bolo de Milho. more...
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Losing 6.3 kg a Week
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