Gibinho's Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

91.4 kg Lost so far: 9.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

774 kcal

Fat: 18.56g | Prot: 31.32g | Carbs: 129.60g. Lunch: Farofa, Pernil Assado, Suco de Limão. more...

2418 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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Gibinho's Weight History