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蔥花肉鬆麵包/20:45便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1165 kcal
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Fat: 47.23g | Prot: 36.53g | Carbs: 156.03g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. Lunch: 燒仙草. Dinner: 全家 青蔥肉鬆夾心麵包, 燒仙草. Snacks/Other: 水梨, 橘子. more...
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Gaining 2.1 kg a Week
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