Weigh In record (no journal entry) for 04 December 2021
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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886 kcal
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Fat: 53.80g | Prot: 48.69g | Carbs: 52.03g.
Breakfast: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. Lunch: Estrogonofe de Carne. Snacks/Other: Nutella Nutella. more...
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Losing 3.5 kg a Week
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pridefrancas's Weight History
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