Weigh In record (no journal entry) for 04 December 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1443 kcal
|
Fat: 41.43g | Prot: 80.49g | Carbs: 188.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Ovo Mexido, Synthesize Whey Protein NO2, Quaker Aveia em Flocos, Banana Prata. Lunch: Extra Fígado Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael.romero's Weight History
|