Weigh In record (no journal entry) for 04 December 2021
|
62.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1599 kcal
|
Fat: 90.57g | Prot: 72.49g | Carbs: 129.42g.
Breakfast: Muz, Yulaf Lapası. Lunch: Tadım Çiğ Karışık Kuruyemiş, Mandalina. Dinner: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Tandır, Nar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibellay's Weight History
|