çınarselvi's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

65.9 kg Lost so far: 39.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2051 kcal

Fat: 91.76g | Prot: 32.95g | Carbs: 280.15g. Lunch: Patates Kızartması. Dinner: Haşlanmış Mısır, Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Indomie Tavuk Aromalı Noodle. Snacks/Other: Torku Pötibör , Eti Browni İntense Eti Gold Çikolatasıyla. more...

2057 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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çınarselvi's Journal, 04 Dec 21

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çınarselvi's Weight History