Weigh In record (no journal entry) for 04 December 2021
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63 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1301 kcal
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Fat: 34.08g | Prot: 102.56g | Carbs: 138.83g.
Breakfast: Catupiry Requeijão Cremoso, Lider Leite Semidesnatado, Pullman Pão Integral Mix de Grãos. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Lider Leite Semidesnatado, Catupiry Requeijão Cremoso, Pullman Pão Integral Mix de Grãos, Biscoitone Biscoito de Polvilho . more...
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Losing 0.3 kg a Week
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Melissaandrad's Weight History
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