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matildeb05
Journal
04 Dec 21
matildeb05's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
58.4 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
559 kcal
Fat: 12.69g | Prot: 29.60g | Carbs: 89.55g.
Breakfast:
Continente Banana.
Lunch:
Laranjas (com Casca), Ovo Cozido, Grelos.
Dinner:
Legumes Grelhados, Maçã, Puré de Batatas (com Leite Integral e Manteiga), Carne de Peru (Cozido, Assado).
more...
1453 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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matildeb05's Weight History
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