Weigh In record (no journal entry) for 04 December 2021
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59.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1107 kcal
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Fat: 29.57g | Prot: 81.21g | Carbs: 128.26g.
Breakfast: Clara de Huevo, Huevo, Leche (Leche Entera), Carrefour Galletas de Arroz Integral. Lunch: Hamburguesa de Lentejas. Dinner: Granja del Sol Milanesa de Soja con Espinaca, Nutrileza Hamburguesa de Calabaza y Trigo Burgol. Snacks/Other: Clara de Huevo, La Serenísima Leche Entera, Huevo, Carrefour Galletas de Arroz Integral. more...
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Losing 1.4 kg a Week
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 Comments
Ya 700 gr los cuales me veo igual o peor, no se si es mi cabeza o q ya perdí masa muscular de este mes q no entrene.
04 Dec 21 by member: valeriasaenz
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valeriasaenz's Weight History
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