Weigh In record (no journal entry) for 04 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1355 kcal
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Fat: 36.27g | Prot: 60.07g | Carbs: 195.13g.
Breakfast: Kue Beras, Nextar Nastar. Lunch: Mangga, Rawon, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Mie Telur (Ditambah, Masak), Ayam Goreng, Telur Rebus, Nasi Putih, Natlab Soy Protein Diet. Snacks/Other: Rengginang, Kartika Sari Pisang Bolen, Delfi Chacha Peanut Milk Chocolate. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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