Weigh In record (no journal entry) for 02 December 2021
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52.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1796 kcal
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Fat: 50.48g | Prot: 82.92g | Carbs: 179.16g.
Breakfast: Conad Salame Milano , Heinz Maionese, Chiquita Banana, Conad Pane ai 5 Cereali e Semi di Lino. Lunch: Tenerina, Rio Mare Tonno al Naturale, Ceci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Heinz Maionese, Conad Pane ai 5 Cereali e Semi di Lino, Aceto Balsamico. Dinner: Cameo Arachidi Tostate e Salate , Vino Rosso da Tavola, Pai le Patatine, Cavolfiore, Merluzzo del Pacifico. Snacks/Other: Milk Kefir Bianco, Mele Fuji. more...
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Losing 3.5 kg a Week
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Mona1879's Weight History
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