Weigh In record (no journal entry) for 04 December 2021
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80.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1820 kcal
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Fat: 58.28g | Prot: 169.47g | Carbs: 109.03g.
Breakfast: Start Мюсли Fruits, Творог, Danone Йогурт Натуральный 2,5%. Lunch: Мандарины, Креветки. Dinner: Томатный Соус, Спагетти, Куриная Грудка Отварная. Snacks/Other: Игристое Вино, Арахис, Lindt Шоколад 85%. more...
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Losing 8.4 kg a Week
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Semiramida_I's Weight History
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