Weigh In record (no journal entry) for 04 December 2021
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108.8 kg
Lost so far: 5.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1344 kcal
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Fat: 22.45g | Prot: 129.87g | Carbs: 162.77g.
Breakfast: Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo, BC Mermelada de Ciruela. Elevenses: Mandarinas. Lunch: Sprite Sprite , Pimiento Rojo, Cebollas Cocidas Maduras, Tomates, Lechuga, Nalga. Tea: Banana. Dinner: Zucchini, Pimiento Rojo, Cebollas Cocidas Maduras, Mandarinas, Pechuga de Pollo a la Plancha, Lechuga, Tomates. more...
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Gaining 2.1 kg a Week
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kzy84zvqy4's Weight History
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