Weigh In record (no journal entry) for 04 December 2021
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1833 kcal
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Fat: 81.94g | Prot: 98.68g | Carbs: 179.96g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 八方雲集 招牌鍋貼, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 芝麻燒餅. Lunch: 火鍋. Snacks/Other: 貝納頌 經典曼特寧風味, 光泉 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Gaining 0.7 kg a Week
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