Weigh In record (no journal entry) for 04 December 2021
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128.3 kg
Lost so far: 5.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1547 kcal
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Fat: 65.73g | Prot: 60.84g | Carbs: 173.10g.
Breakfast: Madeleine, Msemen, Miel, Dolce Gusto Café au Lait. Lunch: Pain, Le Paturon Fromage Fondu, Carrefour Bio Saumon Fumé, Burrata, Leader Price Risotto au Parmesan. Snacks/Other: Danone Skyr Nature, Conserves de Confiture, Werther's Original Bonbon Caramel, Ferrero Ferrero Rocher, Auchan Biscottes. more...
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Losing 0.7 kg a Week
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