Weigh In record (no journal entry) for 04 December 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1032 kcal
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Fat: 40.34g | Prot: 65.00g | Carbs: 100.47g.
Breakfast: Melancia, Bolo de Chocolate, Tangerinas, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Vagem Cozida, Tomates, Peixe no Forno ou Grelhado, Pepino (Descascado). Dinner: Melancia, Pepino (Descascado), Tomates, Ovo Mexido. Snacks/Other: Danubio Cream Cheese Light, Flormel Doce de Leite Zero. more...
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Losing 2.1 kg a Week
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neumacar's Weight History
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