Weigh In record (no journal entry) for 04 December 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2352 kcal
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Fat: 65.13g | Prot: 122.07g | Carbs: 310.88g.
Breakfast: Banana, Alesto Nozes, Zumub 100% Whey Concentrate Unflavoured, Zumub 100% Whey Concentrate Cookies & Cream, Crownfield Finos Flocos de Aveia, Pingo Doce Leite Magro. Lunch: Gallo Azeite Virgem Extra, Freshona Brócolos Congelados, Cooked Rice, Skinless Chicken Breast. Dinner: Pineapple, Continente Ovo S, Golden Sun Couscous (Lidl), Brasmar Filetes De Peixe Gato Riscado. Snacks/Other: Terra do Vento Leite Magro, Pingo Doce Estrelinhas, Lidl Manteiga De Amendoim Cremosa, Lidl Pastel de Nata , Nespresso Café Expresso, Apple, Pingo Doce Chocolate de Culinária. more...
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Gaining 0.1 kg a Week
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joana_barroso's Weight History
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