Weigh In record (no journal entry) for 04 December 2021
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47.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1714 kcal
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Fat: 89.11g | Prot: 40.97g | Carbs: 187.12g.
Breakfast: Сосиска в Тесте. Lunch: Горячие Бутерброд, Сметана , Борщ. Dinner: Ростик'c - KFC Кофе Глясе 0,2, Ростик'c - KFC Твистер Оригинальный, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Snacks/Other: Twix Twix Xtra. more...
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steady weight
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