Weigh In record (no journal entry) for 04 December 2021
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69 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1129 kcal
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Fat: 43.40g | Prot: 53.13g | Carbs: 124.22g.
Breakfast: Хурма, Новый День Молоко 2,5%, Любятово Хлопья Кукурузные без Сахара. Lunch: PumpUp Protein Bar Peanut Butter. Dinner: Snaq Fabriq Coco Pina Colada, Груша, Миндаль Миндаль, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Мёд, Курага. more...
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Losing 0.5 kg a Week
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