Weigh In record (no journal entry) for 04 December 2021
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1526 kcal
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Fat: 60.40g | Prot: 61.00g | Carbs: 184.60g.
Breakfast: 7-11 起司火腿蛋三明治, 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: 7-11 蜜汁雞排, 台酒 麻油雞麵, 7-11 韓式風味炸雞. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 1.4 kg a Week
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juik4862's Weight History
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