Weigh In record (no journal entry) for 04 December 2021
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100.9 kg
Lost so far: 26.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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792 kcal
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Fat: 43.00g | Prot: 43.04g | Carbs: 62.58g.
Breakfast: Kiwi, Schar Crostini, Queso de Cabra, Bonarea Jamón Cocido Familiar. Lunch: Avellanas, Trucha, Patatas Cocidas. Dinner: Piñones, Avellanas, Pollo Rostizado. Snacks/Other: Kiwi, Schar Crostini. more...
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3176 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, bici - 30 minutes, remo - 20 minutes, natacion - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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