Weigh In record (no journal entry) for 03 December 2021
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1192 kcal
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Fat: 50.42g | Prot: 98.61g | Carbs: 84.41g.
Breakfast: Мандарины, Сгущенка, Cheese Gallery Parmesan, Савушкин Продукт Творог 2%. Lunch: Ашан Киви, Куриный Суп с Кусочками и Лапшой. Dinner: Epica Crispy Фисташки 4,8%. Snacks/Other: Ашан Киви, Cheese Gallery Parmesan, Global Village Капуста Квашеная с Морковью, Epica Йогурт Натуральный Состав 2,9%. more...
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Losing 4.9 kg a Week
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malkevichsaska's Weight History
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