Weigh In record (no journal entry) for 04 December 2021
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88.8 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2041 kcal
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Fat: 48.42g | Prot: 158.75g | Carbs: 237.71g.
Breakfast: Now Foods Flax Oil, Nescafe Classic, Primia Latte Scremato Microfiltrato U.H.T., Più Cereali Bio Grano Saraceno Flakes. Lunch: Pere, Roast Beef, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Saper di Sapori Spätzle con Spinaci. Dinner: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Probios Sciroppo d'acero, Più Cereali Bio Granola Frutta Secca, Mele Golden Delicious, Fage Total 0%, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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3065 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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