Weigh In record (no journal entry) for 04 December 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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992 kcal
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Fat: 38.17g | Prot: 66.07g | Carbs: 100.60g.
Breakfast: 寶礦力 飲料, 波蜜 低卡果菜汁飲料, 義美 無加糖厚の高纖黑豆奶. Dinner: 水煮蛋, 全聯 古早味醬燒棒腿, 飯, 炒南瓜, 炒豆芽, 炒青菜. Snacks/Other: G7 三合一即溶咖啡, UCC 職人精選綜合濾掛咖啡. more...
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steady weight
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changyilong65's Weight History
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