Weigh In record (no journal entry) for 04 December 2021
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74.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2963 kcal
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Fat: 69.34g | Prot: 152.55g | Carbs: 432.18g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Marque Repère Épinards en Branches, Lidl Riz Basmati, Oeuf Dur. Dinner: Lidl Râpé 3 Fromages, Fleury Michon Blanc de Poulet Halal (30g), Marque Repère Maïs Tendre, Freshona Purée de Tomates, Primadonna Huile D'olive Vierge Extra D'espagne, Marque Repère Haricots Rouges, Lidl Riz Basmati. Snacks/Other: Pommes Gala, Sunny Bites Goj Berries, Myprotein Maltodextrine, Auchan Banane, Jus de Citron (en Conserve ou en Bouteille), Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Banana Bread. more...
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1838 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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