Weigh In record (no journal entry) for 04 December 2021
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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935 kcal
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Fat: 27.39g | Prot: 50.18g | Carbs: 125.51g.
Lunch: 짬뽕국, 양파, 삶은오징어, 단무지, 튀김만두, 탕수육, 매일유업 매일두유 고단백 식물성단백질, 찐고구마. Dinner: 튀김만두, 풀무원다논 그릭요거트 달지않은 플레인, 대추토마토. more...
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Losing 2.1 kg a Week
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크림치즈베이글'__''s Weight History
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