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체중이 왔다갔다하는중
2500칼로리 계속유지~
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2490 kcal
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Fat: 70.47g | Prot: 137.81g | Carbs: 196.33g.
Breakfast: 미주라 요거트 비스켓, 마이프로틴 임팩트웨이. Lunch: 웅스빌 소시지(불고기맛), 러브잇 닭가슴살 스테이크(오리지널), 밥. Snacks/Other: 위스키, 순살치킨. more...
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Losing 0.8 kg a Week
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