Weigh In record (no journal entry) for 04 December 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2180 kcal
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Fat: 110.90g | Prot: 99.54g | Carbs: 199.53g.
Lunch: 八方雲集 招牌鍋貼, 芋頭, Costco 無骨雞腿排, 芭樂, 炒小白菜. Snacks/Other: 多力多滋 黃金起司口味玉米片, 奇多 隨口脆雞汁口味玉米脆. more...
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Gaining 1.8 kg a Week
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