Weigh In record (no journal entry) for 03 December 2021
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1736 kcal
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Fat: 75.40g | Prot: 45.40g | Carbs: 219.80g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 波蜜 一日蔬果100%蔬果汁 (400毫升). Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 冰綠茶. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 0.7 kg a Week
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juik4862's Weight History
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