Weigh In record (no journal entry) for 04 December 2021
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2079 kcal
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Fat: 75.04g | Prot: 108.87g | Carbs: 250.47g.
Breakfast: 阿財 客家發粿, 水煮蛋, 香蕉, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 蝦天婦羅, 爭鮮 烤鰻壽司, 爭鮮 蒲燒星鰻握壽司, 爭鮮 洋蔥燻鮭, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 稻荷壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鯖魚壽司, 爭鮮 玉子燒壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Dinner: 水煮蛋, 上口美食 舒肥檸檬胡椒火雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 中華 雞蛋豆腐. Snacks/Other: 朝和餅舖 杏仁薄片, 麻荖, 福源 花生（角）糖. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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