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體脂27.1 內臟12 骨骼肌31.9
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1108 kcal
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Fat: 61.05g | Prot: 114.12g | Carbs: 27.89g.
Lunch: 全聯 青江菜, 全聯 澳洲牛肩里肌火鍋肉片, 大漢 雞蛋豆腐, 統一 陽光黃金豆豆漿(無加糖), 蝦仁, 雞蛋. more...
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Gaining 4.9 kg a Week
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Ocelot ezio's Weight History
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