Amanda Avliss's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

83 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

733 kcal

Fat: 10.85g | Prot: 65.40g | Carbs: 81.53g. Breakfast: Cafezinho, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Amstel Cerveja (200ml), Contra-filé. Snacks/Other: Banana Nanica, Mexerica. more...

818 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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Amanda Avliss's Weight History

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Amanda Avliss's Journal, 03 Dec 21

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Amanda Avliss's Weight History